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22 May 12
shwilson24's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
202.4 lb
Lost so far:
101.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1582 kcal
Fat: 83.00g | Prot: 83.00g | Carb: 120.00g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Three cheese ziti marinara.
Dinner:
Spicy Garlic Sauce, Boneless Wings, zesties.
more...
2935 kcal
Activities & Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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