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Billatlas's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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443 kcal
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Fat: 10.16g | Prot: 12.28g | Carb: 87.78g.
Breakfast: Plums, Toasted White Bread. Lunch: Navels Oranges, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Caesar Salad Lite Kit, Texas Toast Cheese & Garlic Croutons, Steamed or Boiled Shrimp. Snacks/Other: Grapes, Grapes, V8 Diet Splash Berry Blend. more...
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2033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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