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Megsheff's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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162.4 lb
Lost so far: 14.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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922 kcal
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Fat: 38.50g | Prot: 34.00g | Carb: 120.71g.
Breakfast: Tea (Brewed) , Grape Nuts. Lunch: 40% Reduced Fat Potato Chips, Fajita-Style Chicken Spring Rolls. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Smoked Almonds, Dark Chocolate Squares. more...
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on diet Megsheff's own diet
losing 4.7 lb a week
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