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AndiLambert's Journal, 22 May 2012
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BF 23%
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1484 kcal
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Fat: 56.55g | Prot: 85.12g | Carb: 169.62g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Light Vanilla Soymilk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Multi-Grain Sandwich Pockets, Grapes (American Type, Slip Skin) , Deli Lemon Pepper Rotisserie Chicken, Light Mayo. Dinner: Light Raspberry Walnut Dressing, Light Vanilla Soymilk, Organic Mixed Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries , Chocolate Deluxe High Protein Bar, Banana. more...
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1465 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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