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alan07ac's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2370 kcal
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Fat: 84.96g | Prot: 97.15g | Carb: 314.06g.
Breakfast: Coffee, Spreadable Butter with Canola Oil, Nova Smoked Salmon, Sour Dough Bread. Lunch: Sharp Cheddar Cheese Slices, Sesame Bagel, Spreadable Butter with Canola Oil, Bananas. Dinner: Pizza with Beans and Vegetables. Snacks/Other: Chocolate Sponge Cake, NutriGrain Bars-Strawberry. more...
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