Tail end Charlie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
191.2 lb Lost so far: 25.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1186 kcal Fat: 50.07g | Prot: 64.06g | Carb: 122.62g.   Breakfast: Cream (Half & Half), Muenster Cheese (Low Fat), Large Grade A Eggs (Hard Boiled), Black Forest Ham. Lunch: French Fries (Medium), Ultimate Chicken Grill Sandwich. Snacks/Other: Fuji Apples. more...
2120 kcal Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Tail end Charlie's own diet   losing 0.6 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tail end Charlie's own diet


Tail end Charlie's weight history

Tail end Charlie's Recent Activity

Tail end Charlie's own activity

recorded a weigh in at 177.4 lb.
recorded a weigh in at 177.8 lb.
recorded a weigh in at 178.6 lb.
recorded a weigh in at 179.6 lb.

Tail end Charlie's Buddies

No recent activity.

Other Member Diet Recent Activity

Williamshoffman recorded a weigh in at 232.0 lb.
Cristinarica recorded a journal.
Best you can be updated their Food Diary.
bldrhiker recorded a weigh in at 195.2 lb.
combatshrink recorded a journal.
dramatix01 updated their Food Diary.
DavidD15 updated their Food Diary.
Belreina recorded a weigh in at 130.6 lb.