Tail end Charlie's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

191.2 lb Lost so far: 25.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1186 kcal

Fat: 50.07g | Prot: 64.06g | Carb: 122.62g. Breakfast: Cream (Half & Half), Muenster Cheese (Low Fat), Large Grade A Eggs (Hard Boiled), Black Forest Ham. Lunch: French Fries (Medium), Ultimate Chicken Grill Sandwich. Snacks/Other: Fuji Apples. more...

2120 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

on diet Tail end Charlie's own diet losing 0.6 lb a week


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	recorded a weigh in at 177.4 lb.
	recorded a weigh in at 177.8 lb.
	recorded a weigh in at 178.6 lb.
	recorded a weigh in at 179.6 lb.

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	Williamshoffman recorded a weigh in at 232.0 lb.
	Cristinarica recorded a journal.
	Best you can be updated their Food Diary.
	bldrhiker recorded a weigh in at 195.2 lb.
	combatshrink recorded a journal.
	dramatix01 updated their Food Diary.
	DavidD15 updated their Food Diary.
	Belreina recorded a weigh in at 130.6 lb.

Tail end Charlie's Journal, 22 May 2012

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