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castar's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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188.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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928 kcal
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Fat: 25.33g | Prot: 62.71g | Carb: 110.88g.
Breakfast: Coffee, Protein Plus - Vanilla Yogurt, Original Powder Creamer. Lunch: Protein Plus - Vanilla Yogurt, Asian Pears, Diet Coke (Can). Dinner: Ultimate Chicken Grill Sandwich, Chili (Small). Snacks/Other: Tic Tac, Cracker Nuts. more...
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