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gheard's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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306.4 lb
Lost so far: 64.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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826 kcal
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Fat: 20.14g | Prot: 106.33g | Carb: 56.63g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Miracle Whip Light, Chunk Light Tuna in Water. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Turkey Snack Bites, Teriyaki Beef Jerky. more...
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on diet gheard's own diet
losing 5.6 lb a week
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