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mbx524's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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2494 kcal
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Fat: 78.66g | Prot: 207.85g | Carb: 184.77g.
Breakfast: Egg, Butter, Onion, Cook's Ham, Protein Isolate Chocolate Creme. Lunch: Power Greens, Carb Style 7 Grain Bread, Shoprite Plain Greek Yogurt, Bell Peppers, Black Bear Turkey, Balsamic Vinegar, Olive Oil , Cucumber (with Peel) . Dinner: Fried Plantain, steak, Success Brown Rice. Snacks/Other: Part Skim Mozzarella String Cheese, Lager, Healthy Energy Pineapple Mango Chews. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet mbx524's own diet
gaining 0.8 lb a week
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