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Jolobo's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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959 kcal
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Fat: 25.96g | Prot: 88.09g | Carb: 99.70g.
Breakfast: Coffee, Veggie Breakfast Sausage Patties, Cream (Half & Half) , 100% Liquid Egg Whites, Classic Mexican 4 Cheese Shredded Cheese. Lunch: Seaweed Salad, Kale, Steamed or Poached Salmon. Dinner: Lean Ground Turkey, Kale, Watermelon, Black Beans. Snacks/Other: Mini Pretzels 100 Calorie Pack. more...
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2009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Jolobo's own diet
losing 1.1 lb a week
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