 |
tiarew's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1707 kcal
|
Fat: 112.22g | Prot: 84.82g | Carb: 96.40g.
Breakfast: Coconut Oil, Cauliflower (Frozen), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Fat Free Raspberry Vinaigrette, bacon bits, cucumber, spinach, avocado, grape tomatoes, boneless skinless chicken thigh. Dinner: boneless skinless chicken breast, Crack Slaw. Snacks/Other: 3 Musketeers, gala apple. more...
|
|
3461 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
tiarew's weight history
tiarew's Recent Activity
tiarew's own activity
No recent activity.
tiarew's Buddies
No recent activity.
Atkins Recent Activity
|