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blendax78's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2235 kcal
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Fat: 81.85g | Prot: 174.43g | Carb: 197.71g.
Breakfast: Panera Cream Cheese, Panera Oat Bagel, Muscle Pharm Combat Powder, Panera Honey Walnut. Lunch: Coke Zero, Light Raspberry Vinaigrette, Chicken Breast, Romaine. Dinner: Chicken Breast (Skin Not Eaten), 14" Pepperoni Pizza. Snacks/Other: Milk, Milk (Nonfat), Coffee (Brewed From Grounds), Honey, No Calorie Sweetener Packets, Chamomile Tea, Muscle Pharm Combat Powder. more...
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2830 kcal
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Activities & Exercise:
Asylum - Vertical Plyo - 53 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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