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Kristye's Journal, 22 May 2012
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Completed week three day one of 5k challenge last night. Actually feel ok today, so exercise is getting better, gotta get the food under control now.
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250.8 lb
Lost so far: 2.8 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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496 kcal
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Fat: 13.33g | Prot: 30.00g | Carb: 68.84g.
Breakfast: Egg, Milk (Nonfat), Bananas, Turkey Sausage Patty, Sweet 'N Low, Blueberry & Pomegranate Green Tea, 2% Milk American Cheese Slices, 100% Whole Wheat Thin Sliced Bagels. more...
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2966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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