Weigh In record (no journal entry) for 22 May 2012
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206.6 lb
Lost so far: 5.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1836 kcal
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Fat: 60.73g | Prot: 111.13g | Carb: 227.49g.
Breakfast: 2% Fat Milk, Coffee, Blackberries , Blueberries , Dried Cranberries (Sweetened), Raspberries , Strawberries , Original Thick Slice Bread, Garden Cocktail Low Sodium, Peanut Butter, Svelte organic no fat yogurt. Lunch: Corn, Baguette 400G, Hummus, Garden Cocktail Low Sodium, Cesar Salad Dressing, Bacon Bits, Celeriac, Cos or Romaine Lettuce, Cheddar Cheese, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Cauliflower, Ketchup (Low Sodium), Cucumber (with Peel), Hummus, Basmati Rice, Veal Sausage. more...
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3309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Exercise machine (moderate) - 16 minutes, Driving - 45 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours and 15 minutes, Resting - 1 hour and 29 minutes, Sleeping - 7 hours. more...
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