dnpaula's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

230.6 lb Lost so far: 34.0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:

1347 kcal

Fat: 23.10g | Prot: 91.37g | Carb: 197.09g. Breakfast: Café, Iogurte Molico Light de Ameixa, Pao 12 Graos Iogurte Light, Requeijão Light, Adoçante, Presunto de Peru Light. Lunch: Matte Leao Limao Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Arroz Integral (Médio, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco, Tomate Cereja, Filé de Merluza, Coca-Cola Zero. Snacks/Other: Maçãs, Peras. more...

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dnpaula's Journal, 22 May 2012

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