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Steve131's Journal, 22 May 2012
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Start of diet weigh in
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1716 kcal
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Fat: 73.30g | Prot: 60.18g | Carb: 200.46g.
Breakfast: Organic Fat Free Peach & Passion Fruit Yoghurt. Lunch: Bacon, Fresh Pork Sausage , Baguette, Flame Grilled Steak flavour Ridge Cut crisps. Dinner: crispy French fries, Breaded Cod. Snacks/Other: Thai Sweet Chilli, Tea with Milk, Jam Doughnut, Hot Chocolate (Regular), Pepsi Max (600 ml), Apple and Blackcurrant No Added Sugar. more...
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2587 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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