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Fred7b's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1691 kcal
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Fat: 92.94g | Prot: 85.65g | Carb: 128.89g.
Breakfast: Meergranenbrood, Halvarine, Maestrichter Fruitstroop, Magere Leverpastij, Magere Chocomelk. Dinner: Magere Yoghurt, Gebakken Aardappelen, Honing-Mosterd Dressing, Spek (Gekruid, Gebakken), Ijsbergsla, Basterdsuiker. more...
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3238 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Desk Work - 1 hour, Badminton - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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