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22 May 12
akadl's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
242.6 lb
Lost so far:
147.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 May 2012:
626 kcal
Fat: 17.14g | Prot: 95.84g | Carb: 18.00g.
Breakfast:
2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Oven Roasted Chicken Breast.
Lunch:
Grilled Chicken (Skin Not Eaten).
Dinner:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
akadl's
Buddies
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Other Member Diet Recent Activity
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josiehines34
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Just getn started!!!
.
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MrZangief
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