 |
SDCarisio's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
180.1 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
919 kcal
|
Fat: 35.93g | Prot: 35.85g | Carb: 117.23g.
Breakfast: Pasta de Soja com Cenoura e Cebolinha, Pão de Forma Integral Light, Presunto sem Capa de Gordura. Lunch: Gelatina Diet, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Mamão, Melancia, Azeite de Oliva Extra-Virgem, Penne, Salada de Alface e Tomate sem Molho. Dinner: Queijo Minas Padrão, Manteiga (com Sal), Pão Francês, Peito de Peru Defumado Sadia Light. Snacks/Other: Maçãs Fuji. more...
|
|
2376 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for SDCarisio's own diet
|
SDCarisio's weight history
SDCarisio's Recent Activity
SDCarisio's own activity
No recent activity.
SDCarisio's Buddies
No recent activity.
Other Member Diet Recent Activity
|