Peaches22's Journal, 22 May 2012

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Getting there. I didn't log my food while I was away for the weekend but I was quite active and walked for about 5 hours on Sunday. Another pound gone and still on target for my goal before my holiday.

116.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1535 kcal

Fat: 84.54g | Prot: 51.79g | Carb: 150.61g. Breakfast: Lowfat Plain Yogurt. Lunch: pasta salad, quavers. Dinner: Magnum, chocolate moose. Snacks/Other: milk, Tea (Brewed), peanut butter cups. more...

1660 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

on diet low calorie diet losing 0.9 lb a week


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Peaches22's Journal, 22 May 2012

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