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Athena63's Journal, 22 May 2012
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Pre workout. Banana
Breakfast on the run. N has orthodontist appt. I grab almond butter and two hb eggs. I throw one away because I don't like how it smells. I avoid bagels at the bagel shop after the appt.
Lunch - after training. salad, tuna, fish filet. I can wait until later for a fruit smoothie.
Snack - protein shake and chia seeds
Dinner - bacon & salmon, cauliflower, spinach and some bean dip. yummy!
skipped run with Ann in favor of recovery. Not on the training plan & my legs are trashed.
Diet Calendar Entry for 22 May 2012:
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1338 kcal
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Fat: 86.75g | Prot: 91.21g | Carb: 57.82g.
Breakfast: banana, Hard Bolied Eggs, Natural Almond Butter - Classic, halfroom, espresso. Lunch: tuna salad, butterfish, salad. Dinner: bacon, salmon, ghee, caulifl, olive oil, flageolet, spinach. Snacks/Other: almond butter, milk, espresso. more...
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