tetra123's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
240.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1769 kcal Fat: 64.80g | Prot: 74.96g | Carb: 221.87g.   Breakfast: Simply Vanilla. Lunch: I Cant Believe Its Not Butter Light, Multigrain Bread, Light Choices Crumbed Ham. Dinner: Chicken Breast Garlic Kievs, Multigrain Bread, Mixed Salad Greens, I Cant Believe Its Not Butter Light, Pickle. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Rich Tea Fingers, Be Light Potato Crisps, Be Light Potato Crisps, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Light Cherry Yogurt. more...
on diet tetra123's own diet  

     
 

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