 |
natjmb's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
958 kcal
|
Fat: 36.97g | Prot: 42.46g | Carb: 121.01g.
Breakfast: Protein Supplement Powder, Sugar, Bananas, Raspberries, Strawberries, Pomegranate Juice, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Carrots, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Java Chip Frappacino with Whipped Cream. more...
|
|
3224 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 1 hour, Standing - 8 hours and 26 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for natjmb's own diet
|
natjmb's weight history
natjmb's Recent Activity
natjmb's own activity
No recent activity.
natjmb's Buddies
Other Member Diet Recent Activity
|