 |
posterchild66's Journal, 22 May 2012
|
 |
|
Nice weight in today. 222.2
Sometimes I get "antsy" when I see these same numbers for a few weeks. But I know I will have a "new low" this week, so it is no big deal.
Woo, everyone talking about the Facebook IPO. What a deal huh?
Yesterday went for a small bike ride. The temp was a 100 degrees! Whew, drank lots of water before during and after the ride. I found a new website that I love called strava. I have an android, and recently converted to google "my tracks", which works pretty good. I wanted something a little more bike oriented, so I checked out some sites. Strava allows a lot more options for importing, and is more like nike plus.
Yesterday for lunch I had a 1/3 lb hamburger at Fudds, and a few fries!! I knew I had the bike ride in the heat later, and did not want to be low on energy. I also knew I had cabbage soup and chicken at home for a very light dinner. Thats how I like to roll these days anyway, decent lunch, maybe even a big lunch, and a light dinner. It just makes my life easier, and it is easy for me to do.
Work to do! TTYL!
Gratitude List
Wife
Kitty
Kids
Computers
TV Shows
VMWare
|
222.2 lb
Lost so far: 46.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1471 kcal
|
Fat: 47.38g | Prot: 82.02g | Carb: 186.90g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Club Sandwich. Dinner: Skimmed Milk, Banana, Whey Protein Powder - Chocolate (Pure Protein). more...
|
|
3475 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
|
 Comments
2, 2, + 2, what's that sound like John? ;)
22 May 12 by member: posterd3
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for posterchild66's own diet
|
posterchild66's weight history
posterchild66's Recent Activity
posterchild66's own activity
No recent activity.
posterchild66's Buddies
Other Member Diet Recent Activity
|