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Nachum's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2287 kcal
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Fat: 53.23g | Prot: 137.26g | Carb: 321.80g.
Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Pumpkin , Sweet Potato . Dinner: Meatless Pasta with Tomato Sauce, Steamed or Boiled Calamari. Snacks/Other: Low GI Brown Seed Bread, Mozzarella Cheese. more...
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2372 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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