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Saverino's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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295.7 lb
Lost so far: 28.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2330 kcal
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Fat: 79.10g | Prot: 98.32g | Carb: 252.76g.
Breakfast: Bananas , Chocolate Milk Mix, Kamut Puffs, 2% Milk, Kamut Krisp. Lunch: Baby Carrots, Red Quinoa, Avocados. Dinner: Sangria, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Caprese Salad - Homemade (Red Tomatoes, Basil, Mozzarella, Balsamic Vinegar, Olive Oil & Salt), Striploin Steak. Snacks/Other: Beer, Red Table Wine. more...
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6225 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Saverino's own diet
losing 4.5 lb a week
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