cjab's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

140.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1283 kcal

Fat: 43.56g | Prot: 28.19g | Carb: 167.79g. Breakfast: 2% Fat Milk, Multi Grain Cheerios, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chantelle's Healthy Mac. Snacks/Other: Peanut Butter Cups Minis. more...

2380 kcal

Activities & Exercise: Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet cjab's own diet gaining 1.9 lb a week


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cjab's Journal, 21 May 2012

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