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msamericanpie's Journal, 21 May 2012
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TOM in 3 days
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1041 kcal
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Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.
Lunch: butter, steak, broccoli cauliflower . Dinner: dill pickle, chicken breast, mayo, celery, Scallions or Spring Onions, sour cream. more...
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on diet Atkins
gaining 2.3 lb a week
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