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A good day - 75mins working out at the gym and loads of walking and mostly good food choices all within my new limits. :)
Diet Calendar Entries for 21 May 2012:
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1478 kcal
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Fat: 52.73g | Prot: 69.12g | Carb: 170.34g.
Breakfast: Sugar, tea (skimmed milk), Semi-skimmed milk Cravendale, Rice Crispies (Snaps). Lunch: tea (skimmed milk), Flora Lighter than Light, Wholemeal bread, Kingsmill, egg medium, conference pear, SunBites Wholegrain Snacks. Dinner: Fajita mix, salad, tomatoes, cucumber, Chicken breast, raw weight, Fry light spray, tea (skimmed milk), sweet chilli dipping sauce, Sainsbury's Be Good to Yourself Greek salad cheese. Snacks/Other: Roses chocolates, mini choc chip cookie, tea (skimmed milk), Maltesers. more...
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1901 kcal
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Activities & Exercise:
Shopping - 30 minutes, Circuit Training - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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