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Pinball Kathy's Journal, 21 May 2012
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I seem to be going in the wrong direction! :) Oh, well, going to love myself anyways. It's been a struggle to get to exercise and I haven't been overeating but not eating my best either. Try, try, again. :)
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1537 kcal
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Fat: 82.97g | Prot: 55.67g | Carb: 151.50g.
Breakfast: butter, french toast, Strawberry Banana nectar. Lunch: Hearty Potato and Chicken Dill soup, Zoup Multigrain Bread. Dinner: toasted sesame soy and ginger vinaigrette, red pepper, boiled, sunflower seeds, flax seeds, lettuce. Snacks/Other: cashews, klondike bar. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours, Stretching (yoga) - 1 hour. more...
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on diet Pinball Kathy's own diet
gaining 0.5 lb a week
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 Comments
21 May 12 by member: Bippi
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