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chels21's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1409 kcal
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Fat: 30.51g | Prot: 77.80g | Carb: 206.50g.
Breakfast: Multigrain Cheerios, 1% Low Fat Milk. Lunch: Yellow Mustard, Fat Free Cheese Slice, Roasted Chicken, 100% Whole Wheat Bread, Cucumber (with Peel). Dinner: green onion, green pepper, Chicken Breast, Healthy Harvest, Mushroom soup Campbells. Snacks/Other: Grapes, Chocolate Pudding, Vanilla Yogurt, Gala Apples. more...
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3823 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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