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kapper's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1892 kcal
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Fat: 80.28g | Prot: 96.08g | Carb: 217.81g.
Breakfast: Smoked Beef Sticks, NOS Energy Drink - Sugar Free, Vanilla Cream Shake. Lunch: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Light cheese stick, Leafy Green Romaine, Cherry Tomatoes, Strawberries, Lite Chunky Blue Cheese Dressing, Cubed Ham, Baby Spinach. Dinner: Banana, Baby-Cut Carrots, Fiber One 90 Calorie, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: String Cheese, Light cheese stick, Banana, Triscuit Crackers Original. more...
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2676 kcal
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Activities & Exercise:
after work - 3 hours and 30 minutes, workday - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet kapper's own diet
losing 1.0 lb a week
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