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kxiro79's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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480 kcal
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Fat: 4.75g | Prot: 26.50g | Carb: 87.50g.
Breakfast: soymilk, kashi, Clif Kid Organic Z Bar - Blueberry. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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on diet kxiro79's own diet
losing 1.1 lb a week
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