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ktastical's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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143.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1666 kcal
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Fat: 41.27g | Prot: 74.26g | Carb: 211.60g.
Breakfast: Cream (Half & Half), banana, Sugar, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Healthy Choice Grilled Chicken Marinara. Dinner: Giada Risotto, 100% Low Sodium Vegetable Juice (11.5 oz), turkey bacon, red wine. Snacks/Other: Light String Cheese, Orange, baby carrots, Almonds, Pretzels. more...
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2223 kcal
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Activities & Exercise:
elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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