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Sherm23's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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305.4 lb
Lost so far: 33.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1519 kcal
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Fat: 63.02g | Prot: 59.83g | Carb: 178.56g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Milk. Lunch: Egg Omelet or Scrambled Egg, Green Peppers, Banana Bread (with Margarine). more...
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