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Topazz's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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220.8 lb
Lost so far: 66.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1188 kcal
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Fat: 42.50g | Prot: 121.46g | Carb: 79.15g.
Breakfast: Old Fashion Oatmeal, Finely Diced Walnuts, Whey Protein, Gala Apples. Lunch: Hard-Cooked Peeled Medium Eggs, Fire Roasted Diced Tomatoes, Cut Italian Green Beans, Cheese Heads 100% Natural Light String Cheese, Squash with Vidalia Onions. Dinner: Antioxidant Blend, Santa Fe Brand Grill Chicken Breasts. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Total 2% Greek Strained Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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