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delaughterdo's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2012:
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1660 kcal
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Fat: 72.10g | Prot: 183.63g | Carb: 80.42g.
Breakfast: Water, GOLEAN Cereal. Lunch: Boiled Egg, Water. Dinner: Water, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Original Bratwurst. Snacks/Other: Diet Coke, Water , Amplified Wheybolic Extreme 60 - Chocolate, Mega Men Sport Vitapak, Amplified Muscle Igniter 4X, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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3100 kcal
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Activities & Exercise:
Power 90 - Sculpt 1/2 - 28 minutes, Resting - 20 hours and 32 minutes, Sleeping - 3 hours. more...
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