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sairy23's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1310 kcal
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Fat: 55.00g | Prot: 42.00g | Carb: 166.50g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Multi-Grain Sandwich Thins, pretzels kroger, Light Cheese Heads String Cheese Sticks, gardenburger. Snacks/Other: Hummus, Wheat Thins Crackers - Garden Vegetable, juanitas, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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on diet Weight Watchers
losing 7.0 lb a week
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