a6s's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

175.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

480 kcal

Fat: 10.00g | Prot: 54.00g | Carb: 50.80g. Breakfast: Chewy Bars - Oats & Chocolate. Dinner: TYSON BNLS SKLS CHICKEN BRST, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...

2550 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

on diet Slow Carb Diet


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	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 182.8 lb.
	recorded a weigh in at 183.8 lb.
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	OBoyd updated their Exercise Diary.

a6s's Journal, 21 May 2012

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