Charleslallen's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

327.0 lb Lost so far: 0 lb. Still to go: 127.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

3191 kcal

Fat: 118.05g | Prot: 137.90g | Carb: 408.76g. Breakfast: Fruit Smoothie Drink, Banana. Lunch: Pizza with Meat, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Coleslaw, Baked Beans, Pulled Pork. Snacks/Other: Milk Duds. more...

4392 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Charleslallen's own diet


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	Danyellehawkins recorded a weigh in at 147.5 lb.
	monkeymama12 updated their Food Diary.
	lmerg recorded a weigh in at 218.4 lb.
	ktexp2 recorded a journal and a weigh in at 150.0 lb.
	james1456 recorded a weigh in at 167.6 lb.
	sshader updated their Food Diary.
	lena159951 recorded a weigh in at 136.7 lb.
	foudheusden updated their Food Diary.

Charleslallen's Journal, 21 May 2012

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