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ToniR's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1158 kcal
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Fat: 32.17g | Prot: 71.66g | Carb: 152.76g.
Breakfast: cheerios, milk 1%. Lunch: lettuce, turkey breast, miracle whip, arnold sandwich thins. Dinner: Chicken Cacciatore with Mushrooms, ziti. Snacks/Other: hard boiled egg, string cheese, pecans, millville chewy granola bar, pineapple. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet ToniR's own diet
losing 4.5 lb a week
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