 |
cqrobert's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
2274 kcal
|
Fat: 83.82g | Prot: 149.47g | Carb: 228.94g.
Breakfast: low sodium v8, quaker low sugar oatmeal, atkins advantage cookie dough. Lunch: smart ones salisbury steak, green beans, boiled potatoes, boiled carrots. Dinner: Chicken, chipotle cheese, chipotle tortilla, chipotle pinto, low cal gatorade. Snacks/Other: great value oats and chocolate, white american cheese, miracle whip, weight watchers string cheese, starkist, club crackers reduced fat. more...
|
on diet cqrobert's own diet
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cqrobert's own diet
|
cqrobert's weight history
cqrobert's Recent Activity
cqrobert's own activity
cqrobert's Buddies
No recent activity.
Other Member Diet Recent Activity
|