 |
rdmeents's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2728 kcal
|
Fat: 67.82g | Prot: 57.24g | Carb: 338.94g.
Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal, Coffee. Lunch: Cantaloupe Melons, I Can't Believe It's Not Butter! - Original, Sweet Kernel Corn, Sweetened Iced Tea. Dinner: Sweetened Iced Tea, Vanilla Ice Creams, Large Hamburger, Hamburger Buns, Original Baked Beans, Cinnamon Apple Sauce, Peach Pie. Snacks/Other: Light Beer, Light Beer, Budweiser Select 55 Premium Light Beer. more...
|
|
3202 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rdmeents's own diet
|
rdmeents's weight history
rdmeents's Recent Activity
rdmeents's own activity
rdmeents's Buddies
No recent activity.
Other Member Diet Recent Activity
|