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taraoric9's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1402 kcal
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Fat: 43.22g | Prot: 69.22g | Carb: 183.82g.
Breakfast: Turkey Bacon, Feta Cheese, Egg White, Coffee, American Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Peppers & Onions Stir Fry. Lunch: Low Fat Plain Greek Yogurt, Blueberries, Watermelon, Mixed Nuts. Dinner: Multigrain Bread, Brown Rice, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Pepper Beef. Snacks/Other: Coffee, Sugar Free Chocolate Pudding Snack, Chocolate Nutty Moose tracks Light Ice Cream, DDSmart Iced Latte Lite. more...
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