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sbrooks1970's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1191 kcal
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Fat: 37.77g | Prot: 125.63g | Carb: 109.44g.
Breakfast: Old Fashioned Oats, Thin & Crispy Turkey Bacon, Cappuccino Cafe Collection. Lunch: waferbites, Strawberries, Dried Cranberries, Pecan Nuts, Yellowfin Tuna (Fish). Dinner: Pink Salmon, Yellow Summer Squash, Asparagus, Chick Peas. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat), Tomato Sauce. more...
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