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mtpackerfan's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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215.2 lb
Lost so far: 24.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1906 kcal
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Fat: 52.77g | Prot: 178.47g | Carb: 214.95g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Beef Jerky. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Favorites Three Cheese Macaroni. Dinner: inglehoffer creamy horseradish, French Rolls, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Mini Brownies 100 Calories Right Bites, Sugar Free Reduced Calorie Creamy Vanilla Pudding, Fat Free Dutch Hot Cocoa Mix, Fat Free Dutch Hot Cocoa Mix, Original Popping Corn, Strawberry Swirl Cheesecake Slices. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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