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klgree's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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943 kcal
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Fat: 30.60g | Prot: 38.07g | Carb: 132.93g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut. Lunch: Soft Kaiser Rolls, Pickles, Swiss Cheese, Turkey Breast Meat, Tomatoes, Sugar Cone, Premium Blueberry Cheesecake Ice Cream. Snacks/Other: Tomatoes, Onions, Green Bell Pepper. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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on diet klgree's own diet
losing 11.2 lb a week
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