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charlottecreech's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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975 kcal
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Fat: 57.33g | Prot: 89.75g | Carb: 27.47g.
Breakfast: cream cheese, butter, butter, baking powder, Sugar Free Vanilla Syrup, sugar free vanilla syrup, splenda, sugar free chocolate syrup, Flax. Lunch: Teriyaki marinade, cauliflower, chicken breast, Broccoli. Dinner: beef steak. Snacks/Other: sugar free strawberry jello, spinach. more...
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2891 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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