jmvnurse's Journal, 21 May 2012

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Discouraged again!...changing u the diet this week.....slimfast and protien bar for breakfast and lunch then a reg meal for dinner

158.6 lb Lost so far: 9.6 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 21 May 2012:

1342 kcal

Fat: 54.99g | Prot: 104.44g | Carb: 104.65g. Breakfast: Low Carb Creamy Chocolate Shake, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Low Carb Creamy Chocolate Shake. Dinner: Tuna Fish Salad, Sandwich Thins - 100% Whole Wheat, Ready Whole Grain Medley - Chicken. more...

2289 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet jenas diet losing 0.6 lb a week


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jmvnurse's Journal, 21 May 2012

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