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JosieSD's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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215.5 lb
Lost so far: 23.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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269 kcal
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Fat: 9.07g | Prot: 10.57g | Carb: 38.90g.
Breakfast: tomato, GOLEAN Crunch! - Honey Almond Flax, mushroom, spinach, red peppers, egg beaters, Frozen Mixed Berries, Sugar Free French Vanilla Liquid Coffee Creamer, Calorie Free Sweetener, coffee, Pure Unsweetened Vanilla Almond Milk. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Biggest Loser Diet
losing 3.5 lb a week
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